Week 17 / 18 – An Excerpt on the Subconscious Mind

The weeks are passing so quickly and I have been reflecting on the importance of our unconscious mind programming.

It might seem a somewhat sterile way to describe a human but our minds are an incredible computer that will either serve us to move forward to our goals or not.

It’s fair to say that I am still in the early days of being free from alcohol and therefore I am still in the process of re-training myself to deal with irrational and unhelpful thoughts. Allowing these feelings and emotions to swell up is not a very helpful thing and therefore it is vital that you are able to put them in place with rational responses.

Often what out minds are thinking subconsciously are consciously is irrational – sometimes this serves us and in the case of alcohol it often does not.

Below are a few of my thoughts and statements that might cause you or indeed me to want to drink. Under each statement is a more rational response. Have a think about some of the dialogue in your head around alcohol.

The unconscious minds statements / believes:

“I believe that Alcohol is the only way I can feel happy.”

This is incorrect because when I finished my run, had a laugh with my colleagues and drove a Mercedes AMG it made me feel very happy.

“I am feeling sick and tired and a little foggy – alcohol will alleviate this.”

No it won’t – alcohol will make me feel a little giddy for about 60 minutes, it will then make me thirsty and hungry and then I will want to eat. I will eat lots of food and fall asleep and wake up feeling very guilty and thirsty. I will then feel even more tired as over the days I repeat and fight the cycle of drink, eat, sleep repeat. I will therefore end up even more tired and foggy.

“Alcohol would make all this go away for a bit – I don’t care.”

Alcohol will not take “this” go away for a bit – it will take it away for a bit and then kick start a long-term battle of pain for you again as long as you believe it to have a benefit. The pain will feel like regret and all areas of your life will suffer again – health, relationships, spirituality, work, hobbies, aspirations. Alcohol will make you feel miserable again for a very long time.

“Life is boring without alcohol and I can’t celebrate or commiserate without it.”

Alcohol doesn’t enable you to celebrate – it’s the environment, people, surroundings and your own personal feelings that do this. If you were to sit alone in a room drinking alcohol you would feel sad and look ridiculous. You would not enjoy the alcohol on it’s own without any other stimuli – fact. It would seem pointless and a waste of time. Alcohol can therefore not be the drug that allows you to celebrate or commiserate.

“Alcohol gives me wings and makes me want to fly.”

Alcohol gives you love handles and makes you want to sleep.

“I can’t do this anymore I need a drink.”

What is “this” exactly that you can’t do – and how will alcohol allow you to do “this” exactly – Alcohol is not a magical potion that will solve “this” anymore – it will make you feel fuzzy, then gradually reduce your cognition and make whatever you are trying to do worse. For example if you have had a stressful day and not dealt with some conflict alcohol will not make the conflict go away – it will be their tomorrow but this time you will have to deal with it feeling even more depressed and with a hangover.

Have a think about some of the thoughts you have around alcohol and create a response that is far more closure to the truth.

I hope that this has served you in some small way.


ellis irrational beliefs - Google Search


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