The First 30 Days

Here we go …

The first 30 days of any habit change are possibly the trickiest but can also be some of the most rewarding. Why? Because you are working in a different direction to what you have been used to and it can bring a great sense of reward and reset.

We have all  been very quiet here at cracking on with the day today routines of progressing life and enjoying the simple things.

February is a great month and time to change a habit. The January trends like #veganuary and #dryjanuary and #gymmembershipuary have all passed and things seem a little more routine. Plus there is the anticipation of a few longer days and maybe even some more sunshine.

I am going to take myself back to my notes from March 2018 and take you through a 30 day experience of going free from alcohol.

Whilst I am doing this I am also going to be recording some personal life habits that I now have implemented on a daily basis – and I will share these with you. I have currently got some changes going on at work and at home so we can also record these. Why – because I think they will help you in your first thirty days and you will be able to see how things can progress over the days and month of going free.

Join me as we go free for 30 days starting tomorrow.

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