It is the start of advent and yesterday we purchased an Advent candle which brought back happy memories of my childhood. As I took my first morning… Read more “Advent”

I am going to take back my mornings and be fully nourished by them – well that’s the plan anyway. To wake up with a clearer mind,… Read more “Days 15-22 ish”

DECIDE / COMMIT / RESOLVE VIBRANCY / HAPPYNESS / LOVE I’ve been thinking over the last fortnight about the words that most resonate with me about what… Read more “Days 4-14”

I am just thinking through the first few days of starting something new and taking a new road. I am on a journey to find new purpose… Read more “Days 1-3 – thoughts”

I’m full up with a Chinese from last night … it was very tasty I must say too. I used it to avoid having to cook so… Read more “Takeaway”

Here we go … The first days of any habit change are possibly the trickiest but can also be some of the most rewarding. Why? Because you… Read more “Freedom Day”

I’ve been enjoying my holidays and ultimately my return to work. Not abroad but at home – just relaxing, enjoying family and learning to slow down. During… Read more “Week 23 & 24 – Holidays and Routine”

I have been spending some time thinking about what has really helped me so far on this little exciting journey of mine. I’m not saying I have… Read more “Week 20, 21 and 22 – loving it! …”

Learn to embrace the struggle for where there is struggle often there is progress. It’s the famous “no pain no gain” saying – slightly reworded! That’s the… Read more “Week 19 – ‘come-on’ ‘shamone’”