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samuel french

persevere – learn – grow

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    Author: Freedom Alcohol

    Week 19 – ‘come-on’ ‘shamone’

    Learn to embrace the struggle for where there is struggle often there is progress. It’s the famous “no pain no gain” saying – slightly reworded! That’s the… Read more “Week 19 – ‘come-on’ ‘shamone’”

    August 15, 2018 by Freedom Alcohol

    Week 17 / 18 – An Excerpt on the Subconscious Mind

    The weeks are passing so quickly and I have been reflecting on the importance of our unconscious mind programming. It might seem a somewhat sterile way to… Read more “Week 17 / 18 – An Excerpt on the Subconscious Mind”

    August 9, 2018 by Freedom Alcohol

    Week 16 – Society Has Nothing To Lose

    I feel that there is a movement happening around well-being, health and freedom from alcohol. Society may just be starting wake up to the fact that the… Read more “Week 16 – Society Has Nothing To Lose”

    July 29, 2018 by Freedom Alcohol

    Week 14/15 – reboot – sports day

    … I watched a little chap at my daughters sports day persevere as he kept on dropping his bean bag over and over and over again. He… Read more “Week 14/15 – reboot – sports day”

    July 23, 2018 by Freedom Alcohol

    Week 14/15 – Reboot

    I’ve reached a milestone in that I feel the need to STOP and reflect. Just like a computer that is running a little slow I need a… Read more “Week 14/15 – Reboot”

    July 17, 2018July 17, 2018 by Freedom Alcohol

    Week 13 – Mindfulness Practice

    I’ve just driven a rapid 40 minute journey in my car – most of which I can’t remember. Despite this my mind has processed more in this… Read more “Week 13 – Mindfulness Practice”

    July 3, 2018July 3, 2018 by Freedom Alcohol

    Week 12 – Writing Down My Thoughts

    Hey there … it’s perfectly normal to hit a wall. I’ve just searched the internet for “feeling flat when sober.” The return that came back was as… Read more “Week 12 – Writing Down My Thoughts”

    June 29, 2018 by Freedom Alcohol

    Week 12 – Sitting in the Achievement

    It’s easy to keep on keeping on and forget to stop and think about your achievements- well it’s certainly the case for me anyway. I’ve always been… Read more “Week 12 – Sitting in the Achievement”

    June 27, 2018 by Freedom Alcohol

    Week 10/11 – The Rewards Are Here … NOW

    I’ve just completed another 5 km in thirty minutes. I dragged my butt of the bed and stepped outside … one step, two step … jog, repeat… Read more “Week 10/11 – The Rewards Are Here … NOW”

    June 20, 2018 by Freedom Alcohol

    Week 9 – Eat, Sleep, Work, Repeat

    This little journey that we are all on was not designed to be easy. It doesn’t matter whether you are stood on the corner of Regent’s Street… Read more “Week 9 – Eat, Sleep, Work, Repeat”

    June 11, 2018 by Freedom Alcohol

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