Help

A signpost to help … see below some of the most useful links to going free.

PLEASE NOTE: this site does not replace the qualifications and expertise of medical professionals … we are not medically qualified and so if you are at all worried about your health or well-being please book yourself a Doctors appointment or go seek a medical professional.

Indeed, we would advise that when embarking on any significant change in your life (for example quitting alcohol) you see a medical professional before commencing.

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http://www.headspace.com

A meditation made simple

http://www.turning-point.co.uk/

Turning Point is a social enterprise, focused on improving lives and communities. Any surplus profit is used to provide the best services in the right locations for those that need most, across mental health, learning disability, substance misuse and employment.

https://www.nhs.uk/pages/home.aspx

NHS UK Your Health / Your Choices