Learn to embrace the struggle for where there is struggle often there is progress. It’s the famous “no pain no gain” saying – slightly reworded! That’s the… Read more “Week 19 – ‘come-on’ ‘shamone’”

The weeks are passing so quickly and I have been reflecting on the importance of our unconscious mind programming. It might seem a somewhat sterile way to… Read more “Week 17 / 18 – An Excerpt on the Subconscious Mind”

I feel that there is a movement happening around well-being, health and freedom from alcohol. Society may just be starting wake up to the fact that the… Read more “Week 16 – Society Has Nothing To Lose”

… I watched a little chap at my daughters sports day persevere as he kept on dropping his bean bag over and over and over again. He… Read more “Week 14/15 – reboot – sports day”

I’ve reached a milestone in that I feel the need to STOP and reflect. Just like a computer that is running a little slow I need a… Read more “Week 14/15 – Reboot”

I’ve just driven a rapid 40 minute journey in my car – most of which I can’t remember. Despite this my mind has processed more in this… Read more “Week 13 – Mindfulness Practice”

Hey there … it’s perfectly normal to hit a wall. I’ve just searched the internet for “feeling flat when sober.” The return that came back was as… Read more “Week 12 – Writing Down My Thoughts”

It’s easy to keep on keeping on and forget to stop and think about your achievements- well it’s certainly the case for me anyway. I’ve always been… Read more “Week 12 – Sitting in the Achievement”

I’ve just completed another 5 km in thirty minutes. I dragged my butt of the bed and stepped outside … one step, two step … jog, repeat… Read more “Week 10/11 – The Rewards Are Here … NOW”

This little journey that we are all on was not designed to be easy. It doesn’t matter whether you are stood on the corner of Regent’s Street… Read more “Week 9 – Eat, Sleep, Work, Repeat”