I’ve been very clear from the start of my freedom journey that I would gradually make small changes to stepping in the right direction – not rushed… Read more “Week 8 – Couch to 5 km”

Have you ever travelled to work only to reflect on arrival “how the hell did I get here!” … or engrossed yourself so much in a piece… Read more “Week 7 – Fabulous Hypnotic Routines”

In 5 years time I would like to look back on myself and view in all it’s glory my first 30 days free from alcohol for ever.… Read more “Week 6 – 30 Days of Learning”

The sheer marketing and sales of alcohol is astounding when you look at it with a clear and factual mind. “This propaganda was never as strong as… Read more “Week 5 – The Propoganda”

A lot of what happens in our lives is about control – whether internally or externally. We all, I believe, have a strong desire to regulate and… Read more “Week 4 – Control”

I’ve just downloaded an app that enables me to add my bucket list of items to it. I’ve not quite decided what exactly yet but this doesn’t… Read more “Week 4 – Momentum & Bucket Lists”

So as part of kick starting my freedom I have decided to take a 30 day challenge of being free from alcohol. Now obviously my aim is… Read more “Week 2 / 3 – Why?”

“Surely just one drink won’t hurt, just one drink,” I said to myself. Many of you will know I started my journey to alcohol freedom in 2016… Read more “Week 1 – April 2018 “It Will Smile Nicely at You””

COMING SOON! Your guide to a prosperous alcohol free life #alcoholfreedom