Weekly Life Videos (Part 1 Weeks 1-26)

Week 26 – 27th June – “6 Months Review”:

Week 25 – 20th June – “Alcohol and Events”:

Week 24 – 13th June – “Weekly Life Audio – Review”:

Week 23 – 6th June – “Those Tricky Days”:

Week 22 – 30th May – “Emotional Awareness”:

Week 21 – 23rd May – “What’s Stopping You From Quitting?”:

Week 20 – 16th May – “Brief Exercise Chat”:

Week 19 – 9th May – “More Change Thoughts”:

Week 17 – 25th April – “Drinking Into Oblivion Louise Theroux”:

Week 16 – 18th April – “Remembering Where You Started From”:

Week 15 – 11th April – “Back to Normal” and “Keeping Change Going”:

Week 14 – 4th April – “Holiday Mindsets”:

Week 13 – 28th March – “Alcohol Culture”:

Week 12 – 21st March – “Happy Easter and Positivity”:

Week 11 (10/11 together) – 14th March – “Coming up Mindsets”:

Week 9 – 7th March – “Strengths Finder”:

Week 8 – 29th February – “strategy and momentum”:

Week 7 – 22nd February – “Maintaining Momentum”:

Week 6 – 15th February – “Reviewing Goals”:

Week 5 – 8th February – “Setting Goals 2”:

 

Week 4 – 1st February – “Setting Goals”:

Week 3 – 25th January – “Letting Go of Structure”:

Week 2 – 17th January – “Analysis Paralysis”:

 

Week 1 – 10th January – “Daily Objectives”: